Mindfulness: Kind Mind

To register for this webinar please follow this link: https://events.anr.msu.edu/libmich1/. Sessions are free and available only to members of the Michigan library community. Registrants will receive instructions and a link to attend the session directly from MSUE after they register.

Mindfulness gives us the ability to observe our thoughts from an outside perspective. Develop your “detached observer” to put some distance between you and the drama in your mind. This lesson will focus on using mindfulness to help you learn to pay mindful attention to your thoughts, learn the importance of self-compassion, how to "de-fuse" harsh thinking and harness the power of acceptance and gratitude to relieve stress.

• Practice mindful attention to your thoughts.
• Observe your thoughts and let go, over and over again.
• Understand more about how the brain works under stress.
• Learn the power of acceptance and gratitude to relieve stress.

This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

This is a live class using Zoom and will not be recorded.

This project is made possible by grant funds from the U.S. Institute of Museum and Library Services (IMLS) administered by the State of Michigan through the Library of Michigan.