Improving Your Posture at Work for a Healthier You! with Laura Greco

To register for this webinar please follow this link: https://attendee.gotowebinar.com/register/810629660949241360?source=Michigan. Sessions are free and available only to members of the Michigan library community. Registrants will receive instructions and a link to attend the session directly from PCI after they register.

Might you have text neck? Or Dead Butt Syndrome? Do you slouch? You can develop health problems from poor posture and prolonged sitting: back pain, stress incontinence, heartburn, balance problems, fatigue, headaches.

The good news is that postural issues are preventable and correctable. In this interactive program you will:

• Recognize posture as contributing to at least 7 common health problems
• Try some stretches to open your chest, straighten your shoulders, stretch your hips and back practice better posture

You can leave this program with action steps you can start the same day.

Instructor: Laura Greco, RN, MEd is a wellness coach and speaker who helps professionals eliminate burnout, manage stress, create life balance, and rekindle their sense of purpose and joy. She believes that self-care (body, mind, and spirit) is the basis for well-being and that we all have the capacity to make positive lifestyle changes. She is the author of Wellness Made Simple. For more information, please visit her website www.YouBloomWellness.com.

PCI Webinars are recorded and available to members of the Michigan library community in the Library of Michigan's Niche Staff Skills Academy about a week after they air. New webinars will be in the New category for several weeks. You do not need to register for a webinar in order to view it later in the Staff Skills Academy.

This project is made possible by grant funds from the U.S. Institute of Museum and Library Services (IMLS) administered by the State of Michigan through the Library of Michigan.