Eliminating Personal Burnout: 7 Crucial Skills with Laura Greco

To register for this webinar please follow this link: https://register.gotowebinar.com/register/8673271395845759759?source=Michigan. Sessions are free and available only to members of the Michigan library community. Registrants will receive instructions and a link to attend the session directly from PCI after they register.

Burnout is an unpleasant and persistent state of feeling stuck, depleted, and living in a mess of negative emotions. The classic three symptoms are emotional exhaustion (you have nothing left to give), depersonalization, and a diminished sense of accomplishment. Burnout is a condition that won’t just magically go away by pushing onward.

The opposite of burnout is having vitality and feeling fulfilled, productive, engaged, enthusiastic, and compassionate. The good news is that there are specific steps you can take to eliminate and prevent personal burnout.

During this program you will discover:

• The difference between personal and organizational burnout
• Symptoms of burnout
• Why burnout is more prevalent the past few years
• 7 crucial skills in eliminating personal burnout

You can leave this program with action steps you can start the same day.

Instructor: Laura Greco, RN, MEd is a wellness coach and speaker who helps professionals eliminate burnout, manage stress, create life balance, and rekindle their sense of purpose and joy. She believes that self-care (body, mind, and spirit) is the basis for well-being and that we all have the capacity to make positive lifestyle changes. She is the author of Wellness Made Simple. For more information, please visit her website www.YouBloomWellness.com.

PCI Webinars are recorded and available to members of the Michigan library community in the Library of Michigan's Niche Staff Skills Academy about a week after they air. New webinars will be in the New category for several weeks. You do not need to register for a webinar in order to view it later in the Staff Skills Academy.

This project is made possible by grant funds from the U.S. Institute of Museum and Library Services (IMLS) administered by the State of Michigan through the Library of Michigan.